Feedback From Previous Relaxation Groups


  • Felt very much relaxed after every session and makes you realise how stressed you are.  So glad this is part of my life now.
  • My sleep has improved so much and I feel much calmer and more relaxed.  Sarah has such a gentle approach.  Can't recommend her enough.
  • Great help with controlling stress levels.
  • Only attended 2 sessions and already finding it easier to relax
  • I can highly recommend Sarah's relaxation class.  I left the session feeling relaxed and stress free.
  • Felt very relaxed and that surprised me.  This will really benefit me in the long term.

Online Group Relaxation Hypnosis

Held in the comfort of your own home

These sessions are pure relaxation, no therapy involved.  They are not hypnotherapy sessions as there is no goal or target, it's hypnosis without the psychotherapy.   During these sessions you will learn how to calm your mind, switch off from the world and enjoy a wonderfully relaxing hypnosis session.  Relaxation hypnosis is great for busy lifestyles and people who struggle to relax or just need to take some time out. Hypnosis is used to ease your mind into a calm and relaxed state, reducing the stress chemicals, cortisol and adrenaline, bringing your body back to balance.  Although these sessions won't involve therapy, they will help alleviate stress and anxiety that can affect our day to day lives and also help you to sleep better too.

As mentioned above, these sessions are online in the comfort of you own home.  The sessions are not interactive so you are able to have your camera and microphone switched off so you can get cosy under your duvet and even be in pyjamas. 

These sessions will run on the first Sunday of every month at 7pm on Google Meet for 30 minutes

You will need a phone/laptop/computer/tablet and be able to log on at least 10 minutes before, in case of technical issues.

 Please join from a warm safe comfortable place , such as the settee or bed, somewhere where you will not be disturbed. 

Note: These sessions are suitable for most people but if you have any mental health conditions such as schizophrenia or psychosis then please consult a doctor prior to booking.

The full list of prices can be found here